This is the perfect way to treat your family to a frozen dessert and pump up the servings of whole grains at the same time.
ingredients
1 cup (195g) cooked short grain brown rice
1 cup (245g) reduced-fat plain yogurt
1 cup (240 ml) non-fat, skim milk
1/2 cup (100g) brown sugar
2 tablespoons golden flax meal
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 cup (245g) reduced-fat plain yogurt
1 cup (240 ml) non-fat, skim milk
1/2 cup (100g) brown sugar
2 tablespoons golden flax meal
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
1. Blend all ingredients in a blender or food processor until the rice begins to break apart. Pour into an air-tight, freezable container.2. Freeze for 3-4 hours or until firm.
Nutrition facts per serving: Calories: 230 , Total Fat: 2.5 g, (Saturated Fat: 0.5 g), Sodium: 75 mg, Carbohydrate: 47 g, Fiber: 2 g, Protein: 7 g.
makes: About 4 cups
serving size: About 1 cup
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